Sportzpsych - Sports Performance Coaching

Psyche Skills Assessment Quiz

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I. Visualization and Mental Rehearsal

1. I can rehearse my game in my mind.

	Yes
	Kind of
	No

2. I never mentally rehearse before a competition.

	Yes
	Kind of
	No

3. My mental pictures are clear and vivid.

	Yes
	Kind of
	No

4. I can really feel my shot when I think about it.

	Yes
	Kind of
	No

5. My mental rehearsals never work – I keep missing.

	Yes
	Kind of
	No

II. Goal Setting

6. I never set training goals.

	Yes
	Kind of
	No

7. I set very specific goals.

	Yes
	Kind of
	No

8. I always analyze my performance after competition.

	Yes
	Kind of
	No

9. I usually achieve the goals I set.

	Yes
	Kind of
	No

10. My goals are always SMART.

	Yes
	Kind of
	No

III. Confidence

11. I suffer from lack of confidence about my performance.

	Yes
	Kind of
	No

12. I approach all competition with confident thoughts.

	Yes
	Kind of
	No

13. All my confidence dribbles away as competition approaches.

	Yes
	Kind of
	No

14. I keep a positive attitude in competition.

	Yes
	Kind of
	No

15. I am sure I will achieve my goals.

	Yes
	Kind of
	No

V. Anxiety handling

16. I never feel fears about losing.

	Yes
	Kind of
	No

17. I worry that I will disgrace myself in competitions.

	Yes
	Kind of
	No

18. I never let mistakes bother me in competition.

	Yes
	Kind of
	No

19. I worry too much about competing.

	Yes
	Kind of
	No

20. In competition, I never worry about life outside the sport.

	Yes
	Kind of
	No

V. Concentration and focusing

21. I only think about my current opportunity when competitive.

	Yes
	Kind of
	No

22. Concentration is a major weakness for me in competition.

	Yes
	Kind of
	No

23. Unexpected noises or lighting put me off.

	Yes
	Kind of
	No

24. Nothing distracts me in competition.

	Yes
	Kind of
	No

25. I can cut out distractions easily.

	Yes
	Kind of
	No

VI. Relaxation Skills

26. I am able to relax myself before a competition.

	Yes
	Kind of
	No

27. I get too tense before a competition

	Yes
	Kind of
	No

28. I often get so knotted up I can’t compete properly.

	Yes
	Kind of
	No

29. I can relax individual muscles at will

	Yes
	Kind of
	No

30. I can easily feel and remove muscle tension in competition.

	Yes
	Kind of
	No

VII. Motivation

31. I can ‘psyche up’ easily for competitions.

	Yes
	Kind of
	No

32. I really enjoy tough competition.

	Yes
	Kind of
	No

33. I am good at motivating myself.

	Yes
	Kind of
	No

34. I never seem to do all the training I intend to.

	Yes
	Kind of
	No

35.I always try my hardest.

	Yes
	Kind of
	No